Power Flow


Service Description

Power Flow is a dynamic practice in a heated room (80-85 degrees) linking breath to movement. Classes combine alignment and creativity, and they are vigorous blend of sun salutations, standing, twists, balance, and backbends to build strength, stamina, and focus. This class is for all ages, body types, levels. Poses can be modified or amplified for each students needs. Some yoga experience is recommended.


Upcoming Sessions